You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills may well support when stress, journey or other disruptions keep you awake. For prolonged-term sleeplessness, conduct alterations learned in behavioral therapy are usually the most beneficial remedy. By Mayo Clinic personnel If you frequently have difficulty possibly slipping or staying asleep — a affliction named insomnia — make
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